Un chico que no sabía lo que eran las calorías venció así a la obesidad

This photo almost makes me tear up. I remember what it was like graduating. Not knowing what I wanted to do, not having many good friends, having no ambition. I fealt unhappy day to day because my body held me back from doing the things I loved. I thought being obese was who I was. I was just always going to be the fat guy. Well in 2014 I decided screw that, and worked hard at making a change. No matter what our goals are, as long as we work hard towards them, we are all transformable! 312lbs-175lbs 5'9" 2 year difference

Una foto publicada por Transformation Inspiration (@danny_getsfit) el 24 de May de 2016 a la(s) 11:53 PDT

When I posted this video I had no idea it would reach as many people as it did. But that's why I continue to do what I do. In hopes that my transformation will inspire others to embark on their own transformation. Not just in fitness, but in any oppurtunity they have to better their quality of life. #transformationtuesday is for anyone and everyone because we are all transformable!

Un vídeo publicado por Transformation Inspiration (@danny_getsfit) el 14 de Jun de 2016 a la(s) 12:57 PDT

2014 Weighing 312lbs .Vs. 2016 Weighing 175lbs What I did doesn't matter! (Give me a minute to explain) You need to find what works for you, I am simply an example. What diet works? All of them technically but what is going to be the best for you is the one that you can fit into your life and do without wanting to mentally throw in the towel everyday. It's completely normal to slip up after the first few weeks, it's ok keep moving forward you're not done yet. It's ok to not want to go to the gym, or on a hike, or for a swim, it's ok keep moving forward YOU'RE NOT DONE YET! These decisions are not meant to be a quick fix, its meant to be a life alternating Oppurtunity! Research and invest in yourself. Become stronger in one way and it will spread to other aspects of your life. Let's do this together!

Una foto publicada por Transformation Inspiration (@danny_getsfit) el 10 de Jun de 2016 a la(s) 7:42 PDT

On the left is the heaviest I ever was at 312lbs. On the right I'm the lightest at 173.6. Some people have commented before stuff like "this is no transformation, you let yourself go and then stopped being lazy". In my mind I think "omg really it was that simple!? I just had to stop being lazy" and it actually angers me, and here's why. I wasn't focused on how healthy I was, I was focused on getting pleasure from food because I struggled to find pleasure in life at all. In the past ten years I've had a ton of loss in my life and I'm not using it as an excuse but it does have a sever impact on how you live. Everyone deals with things differently. Now there are people out there that just eat because they don't care and are lazy I wont deny that. But that's such a small amount compared to the hundreds of overweight people that have sent me messages explaining why they ended up this way and how they desperately want to change. Everyone has a different story, and it's about time we listened and tried to help them fix it. Rather then ridicule them and tell them how they should fix it. Caring creates changes, hate just leads to destruction. Keep it positive!

Una foto publicada por Transformation Inspiration (@danny_getsfit) el 16 de Jun de 2016 a la(s) 9:27 PDT

Little end of the day physique update. Weighing in around 173.5-174.5 and we have two weeks left. I'm treating the next two weeks like I was in contest prep, on track each and every day. I want the best results possible before I traverse into my maintenance over the summer. Here we go!

Una foto publicada por Transformation Inspiration (@danny_getsfit) el 13 de Jun de 2016 a la(s) 10:20 PDT